SUGAR & SPICE MARKET vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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GRAHAM CRACKER CRUMBS wins in 5 out of 11 nutrient categories
SUGAR & SPICE MARKET: 4
vs
GRAHAM CRACKER CRUMBS: 5
(2 ties)
Overview
| Nutrient | SUGAR & SPICE MARKET | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 90 g | 69.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR & SPICE MARKET | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR & SPICE MARKET | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 260 MG | 538 MG |