SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories
SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS: 6
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 1.0 g | 2.2 g | |
| Carbs | 8.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 26 MG | 17 MG |