SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 36 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SUGAR SNAP STIR-FRY WITH SUGAR SNAP PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 26 MG | 151 MG |