SUGAR SNAP STEAM-IN-BAG PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SUGAR SNAP STEAM-IN-BAG PEAS wins in 5 out of 12 nutrient categories
SUGAR SNAP STEAM-IN-BAG PEAS: 5
vs
BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | SUGAR SNAP STEAM-IN-BAG PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 42 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP STEAM-IN-BAG PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.2 MG | 63.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP STEAM-IN-BAG PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |