SUGAR SNAP PEAS vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLES BROCCOLI FLORETS wins in 4 out of 11 nutrient categories
SUGAR SNAP PEAS: 2
vs
STEAMABLES BROCCOLI FLORETS: 4
(5 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 18 MG | 24 MG |