SUGAR SNAP PEAS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 11 nutrient categories
SUGAR SNAP PEAS: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | AHOLD | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 10.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 105 MG | 100 MG |