SUGAR SNAP PEA STIR FRY BROCCOLI vs STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUGAR SNAP PEA STIR FRY BROCCOLI: 1
vs
STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS: 1
(9 ties)
Overview
| Nutrient | SUGAR SNAP PEA STIR FRY BROCCOLI | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEA STIR FRY BROCCOLI | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 15.8 MG | Tie |
Minerals
| Mineral | SUGAR SNAP PEA STIR FRY BROCCOLI | STEAMABLE CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 11 MG | 32 MG |