SUGAR RED vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 12 nutrient categories

SUGAR RED: 3 vs SPARTAN: 4 (5 ties)

Overview

Nutrient	SUGAR RED	SPARTAN	Winner
Calories	467 cal	421 cal
Protein	6.7 g	2.6 g
Carbs	73.3 g	65.8 g
Fat	15 g	15.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR RED	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR RED	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	83 MG	276 MG

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