SUGAR RED vs ITALIAN COOKIE ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUGAR RED: 4
vs
ITALIAN COOKIE ASSORTMENT: 4
(4 ties)
Overview
| Nutrient | SUGAR RED | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 467 cal | 484 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 48.4 g | |
| Fat | 15 g | 30.7 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR RED | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR RED | ITALIAN COOKIE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 97 MG |