SUGAR RED vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SUGAR RED: 3 vs COOKIES: 3 (6 ties)

Overview

Nutrient	SUGAR RED	COOKIES	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	3.3 g
Carbs	73.3 g	63.3 g
Fat	15 g	23.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR RED	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR RED	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	83 MG	217 MG

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