SUGAR PUFFS vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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SUGAR PUFFS wins in 10 out of 18 nutrient categories
SUGAR PUFFS: 10
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 7
(1 ties)
Overview
| Nutrient | SUGAR PUFFS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 400 cal | |
| Protein | 5.3 g | 20 g | |
| Carbs | 89.5 g | 58 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | SUGAR PUFFS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 340 MG | |
| Sodium, Na | 224 MG | 300 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |