SUGAR MINI COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUGAR MINI COOKIES: 4
vs
SPAANS: 4
(5 ties)
Overview
| Nutrient | SUGAR MINI COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR MINI COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR MINI COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.7 MG | |
| Sodium, Na | 367 MG | 209 MG |