SUGAR HONEY LOW FAT GRAHAM CRACKERS vs HOLIDAY MINT COOKIE
Nutrition comparison per 100 g serving
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SUGAR HONEY LOW FAT GRAHAM CRACKERS wins in 7 out of 12 nutrient categories
SUGAR HONEY LOW FAT GRAHAM CRACKERS: 7
vs
HOLIDAY MINT COOKIE: 2
(3 ties)
Overview
| Nutrient | SUGAR HONEY LOW FAT GRAHAM CRACKERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 328 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 80 g | 64.1 g | |
| Fat | 5.7 g | 9.4 g | |
| Fiber | 5.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR HONEY LOW FAT GRAHAM CRACKERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR HONEY LOW FAT GRAHAM CRACKERS | HOLIDAY MINT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 429 MG | 180 MG |