SUGAR HAND DECORATED COOKIE vs STROOPWAFELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUGAR HAND DECORATED COOKIE: 4
vs
STROOPWAFELS: 4
(3 ties)
Overview
| Nutrient | SUGAR HAND DECORATED COOKIE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 466 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 68.3 g | 63.0 g | |
| Fat | 18.3 g | 21.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR HAND DECORATED COOKIE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR HAND DECORATED COOKIE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 167 MG | 247 MG |