SUGAR GHOSTLY GOODIES COOKIES vs GLUTEN FREE CRANBERRY NUT CRISP GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE CRANBERRY NUT CRISP GRANOLA wins in 14 out of 20 nutrient categories
SUGAR GHOSTLY GOODIES COOKIES: 2
vs
GLUTEN FREE CRANBERRY NUT CRISP GRANOLA: 14
(4 ties)
Overview
| Nutrient | SUGAR GHOSTLY GOODIES COOKIES | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 476 cal | 446 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR GHOSTLY GOODIES COOKIES | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR GHOSTLY GOODIES COOKIES | GLUTEN FREE CRANBERRY NUT CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 238 MG | 18 MG |