SUGAR GHOSTLY GOODIES COOKIES vs EL MEXICANO
Nutrition comparison per 100 g serving
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SUGAR GHOSTLY GOODIES COOKIES wins in 5 out of 10 nutrient categories
SUGAR GHOSTLY GOODIES COOKIES: 5
vs
EL MEXICANO: 1
(4 ties)
Overview
| Nutrient | SUGAR GHOSTLY GOODIES COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR GHOSTLY GOODIES COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR GHOSTLY GOODIES COOKIES | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 107 MG |