SUGAR GHOSTLY GOODIES COOKIES vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 4 out of 10 nutrient categories
SUGAR GHOSTLY GOODIES COOKIES: 2
vs
COUGAR MOUNTAIN: 4
(4 ties)
Overview
| Nutrient | SUGAR GHOSTLY GOODIES COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 16.7 g | 17.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR GHOSTLY GOODIES COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR GHOSTLY GOODIES COOKIES | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 238 MG | 543 MG |