SUGAR FROSTED vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SUGAR FROSTED: 8
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 8
(2 ties)
Overview
| Nutrient | SUGAR FROSTED | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 5 g | 6.9 g | |
| Carbs | 82.5 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 0 UG | |
| Niacin | 25 MG | 17.2 MG | |
| Riboflavin | 2.3 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 5.2 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 51.7 MG |
Minerals
| Mineral | SUGAR FROSTED | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 15.5 MG | |
| Potassium, K | 75 MG | 155 MG | |
| Sodium, Na | 375 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |