SUGAR FROSTED FLAKES TOASTED vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
SUGAR FROSTED FLAKES TOASTED: 9
vs
RAISINS & SPICE INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES TOASTED | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES TOASTED | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 186 UG | |
| Niacin | 25 MG | 9.3 MG | |
| Riboflavin | 2.3 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES TOASTED | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 11.3 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 75 MG | 349 MG | |
| Sodium, Na | 375 MG | 488 MG |