SUGAR FROSTED FLAKES TOASTED vs HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 10 out of 20 nutrient categories
SUGAR FROSTED FLAKES TOASTED: 10
vs
HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL: 9
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES TOASTED | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 378 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 82.5 g | 81.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES TOASTED | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 216 UG | |
| Niacin | 25 MG | 5.4 MG | |
| Riboflavin | 2.3 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 3.2 UG | |
| Vitamin B-6 | 2.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 16.2 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES TOASTED | HONEY NUT NATURALLY FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 11.3 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 75 MG | 405 MG | |
| Sodium, Na | 375 MG | 568 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |