SUGAR FROSTED FLAKES TOASTED vs FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES TOASTED wins in 9 out of 19 nutrient categories
SUGAR FROSTED FLAKES TOASTED: 9
vs
FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL: 6
(4 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES TOASTED | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 82.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES TOASTED | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 333 UG | |
| Niacin | 25 MG | 16.7 MG | |
| Riboflavin | 2.3 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 5 UG | |
| Vitamin B-6 | 2.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 50 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES TOASTED | FRUITY JEWELS WHOLESOME SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 11.3 MG | 6 MG | |
| Potassium, K | 75 MG | 67 MG | |
| Sodium, Na | 375 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |