SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 20 nutrient categories
SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL: 8
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 387 cal | 407 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 90.3 g | 81.5 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 32.3 MG | 18.5 MG | |
| Riboflavin | 2.7 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 4.8 UG | 5.6 UG | |
| Vitamin B-6 | 3.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED CORN FLAKE CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 14.5 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 97 MG | 185 MG | |
| Sodium, Na | 371 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |