SUGAR FROSTED FLAKES SWEETENED CORN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES SWEETENED CORN CEREAL wins in 8 out of 16 nutrient categories
SUGAR FROSTED FLAKES SWEETENED CORN CEREAL: 8
vs
CORN FLAKES CEREAL: 4
(4 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 25 MG | 12.5 MG | |
| Riboflavin | 2.3 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 3.8 UG | Tie |
| Vitamin B-6 | 2.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 15 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES SWEETENED CORN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 28 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 575 MG |