SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL vs PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL wins in 10 out of 16 nutrient categories
SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL: 10
vs
PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS: 5
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calories | 350 cal | 414 cal | |
| Protein | 5 g | 10.3 g | |
| Carbs | 82.5 g | 72.4 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Niacin | 25 MG | 0 MG | |
| Riboflavin | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | PUMPKIN SEED PECAN CRUNCHY GRANOLA CLUSTERS OF WHOLE GRAIN OATS BROWN RICE CRISPS DRIED CRANBERRIES PUMPKIN SEEDS PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 11.3 MG | 3.5 MG | |
| Potassium, K | 75 MG | 279 MG | |
| Sodium, Na | 375 MG | 34 MG |