SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL vs OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 13 out of 21 nutrient categories
SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL: 6
vs
OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 13
(2 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 82.5 g | 77.8 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 444 UG | |
| Niacin | 25 MG | 22.2 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 2.3 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 3.8 UG | 6.7 UG | |
| Vitamin B-6 | 2.5 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 6.7 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES KELCE'S KRUNCH CEREAL | OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 11.3 MG | 20 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 75 MG | 296 MG | |
| Sodium, Na | 375 MG | 426 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |