SUGAR FROSTED FLAKES CEREAL vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 18 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 6
vs
GIANT: 8
(4 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | GIANT | Winner |
|---|---|---|---|
| Calories | 390 cal | 353 cal | |
| Protein | 4.9 g | 17.7 g | |
| Carbs | 90.2 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | GIANT | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.9 MG | 29.4 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 2 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.2 MG | 31.8 MG | |
| Potassium, K | 73 MG | 382 MG | |
| Sodium, Na | 463 MG | 0 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |