SUGAR FROSTED FLAKES CEREAL vs OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR wins in 11 out of 21 nutrient categories
SUGAR FROSTED FLAKES CEREAL: 9
vs
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR: 11
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 82.5 g | 80.4 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 429 UG | |
| Niacin | 25 MG | 8.9 MG | |
| Riboflavin | 2.3 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 3.8 UG | 1.1 UG | |
| Vitamin B-6 | 2.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SUGAR FROSTED FLAKES CEREAL | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 11.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 75 MG | 321 MG | |
| Sodium, Na | 375 MG | 339 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |