SUGAR FROSTED FLAKES vs SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
SUGAR FROSTED FLAKES: 9
vs
SHREDDED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | SUGAR FROSTED FLAKES | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 340 cal | |
| Protein | 3.2 g | 12 g | |
| Carbs | 90.3 g | 80 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FROSTED FLAKES | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 6 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | SUGAR FROSTED FLAKES | SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 11.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 81 MG | 340 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |