SUGAR FREE WAFERS vs COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE
Nutrition comparison per 100 g serving
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COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE wins in 6 out of 12 nutrient categories
SUGAR FREE WAFERS: 3
vs
COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE: 6
(3 ties)
Overview
| Nutrient | SUGAR FREE WAFERS | COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 59.4 g | 71.0 g | |
| Fat | 31.3 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE WAFERS | COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE WAFERS | COSMIC SNACKS COOKIES WITH CARAMEL AND CRISP RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 44 MG | 161 MG | |
| Sodium, Na | 109 MG | 210 MG |