SUGAR FREE TWISTS vs WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE TWISTS wins in 5 out of 10 nutrient categories
SUGAR FREE TWISTS: 5
vs
WATERMELON: 1
(4 ties)
Overview
| Nutrient | SUGAR FREE TWISTS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 279 cal | 400 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 93.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE TWISTS | WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE TWISTS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 256 MG | 0 MG |