SUGAR FREE SYRUP vs FULL FLAVOR MOLASSES
Nutrition comparison per 100 g serving
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FULL FLAVOR MOLASSES wins in 4 out of 11 nutrient categories
SUGAR FREE SYRUP: 2
vs
FULL FLAVOR MOLASSES: 4
(5 ties)
Overview
| Nutrient | SUGAR FREE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE SYRUP | FULL FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 167 MG | 167 MG | Tie |