SUGAR FREE SEEDLESS JAM vs GUAVA JELLY
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA JELLY wins in 3 out of 9 nutrient categories
SUGAR FREE SEEDLESS JAM: 2
vs
GUAVA JELLY: 3
(4 ties)
Overview
| Nutrient | SUGAR FREE SEEDLESS JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Calories | 88 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE SEEDLESS JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | SUGAR FREE SEEDLESS JAM | GUAVA JELLY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 7 MG |