SUGAR FREE PEANUTS vs MINT COOKIE CRUNCH
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 6 out of 11 nutrient categories
SUGAR FREE PEANUTS: 6
vs
MINT COOKIE CRUNCH: 3
(2 ties)
Overview
| Nutrient | SUGAR FREE PEANUTS | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calories | 324 cal | 562 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 55.9 g | 62.5 g | |
| Fat | 20.6 g | 31.3 g | |
| Fiber | 14.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PEANUTS | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE PEANUTS | MINT COOKIE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 288 MG | |
| Sodium, Na | 162 MG | 62 MG |