SUGAR FREE PEANUTS vs HEIDEL
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 9 out of 12 nutrient categories
SUGAR FREE PEANUTS: 9
vs
HEIDEL: 0
(3 ties)
Overview
| Nutrient | SUGAR FREE PEANUTS | HEIDEL | Winner |
|---|---|---|---|
| Calories | 324 cal | 564 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 55.9 g | 56.4 g | |
| Fat | 20.6 g | 35.9 g | |
| Fiber | 14.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PEANUTS | HEIDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE PEANUTS | HEIDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 38 MG |