SUGAR FREE PEANUTS vs COCONUT 28% COCOA PURE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 8 out of 11 nutrient categories
SUGAR FREE PEANUTS: 8
vs
COCONUT 28% COCOA PURE MILK CHOCOLATE: 1
(2 ties)
Overview
| Nutrient | SUGAR FREE PEANUTS | COCONUT 28% COCOA PURE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 324 cal | 500 cal | |
| Protein | 5.9 g | 3.3 g | |
| Carbs | 55.9 g | 66.7 g | |
| Fat | 20.6 g | 26.7 g | |
| Fiber | 14.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PEANUTS | COCONUT 28% COCOA PURE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE PEANUTS | COCONUT 28% COCOA PURE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 162 MG | 50 MG |