SUGAR FREE PANCAKE & WAFFLE MIX vs YELLOW BUTTERMILK CORNBREAD MIX
Nutrition comparison per 100 g serving
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SUGAR FREE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
SUGAR FREE PANCAKE & WAFFLE MIX: 5
vs
YELLOW BUTTERMILK CORNBREAD MIX: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE PANCAKE & WAFFLE MIX | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 73.7 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PANCAKE & WAFFLE MIX | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE PANCAKE & WAFFLE MIX | YELLOW BUTTERMILK CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 974 MG | 1,214 MG |