SUGAR FREE MUFFINS vs PRETZEL CHOCOLATE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SUGAR FREE MUFFINS: 6
vs
PRETZEL CHOCOLATE TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | SUGAR FREE MUFFINS | PRETZEL CHOCOLATE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 406 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 47.4 g | 66.7 g | |
| Fat | 15.8 g | 14.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MUFFINS | PRETZEL CHOCOLATE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE MUFFINS | PRETZEL CHOCOLATE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 456 MG | 583 MG |