SUGAR FREE MUFFINS vs FROSTED STRAWBERRY TOASTER TARTS PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SUGAR FREE MUFFINS: 6
vs
FROSTED STRAWBERRY TOASTER TARTS PASTRIES: 6
(3 ties)
Overview
| Nutrient | SUGAR FREE MUFFINS | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 47.4 g | 72.1 g | |
| Fat | 15.8 g | 9.6 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MUFFINS | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE MUFFINS | FROSTED STRAWBERRY TOASTER TARTS PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 456 MG | 260 MG |