SUGAR FREE KETO PANCAKE & BAKING MIX vs SPICE DELUXE MOIST CAKE MIX
Nutrition comparison per 100 g serving
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SUGAR FREE KETO PANCAKE & BAKING MIX wins in 8 out of 12 nutrient categories
SUGAR FREE KETO PANCAKE & BAKING MIX: 8
vs
SPICE DELUXE MOIST CAKE MIX: 1
(3 ties)
Overview
| Nutrient | SUGAR FREE KETO PANCAKE & BAKING MIX | SPICE DELUXE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 410 cal | |
| Protein | 20 g | 2.6 g | |
| Carbs | 57.1 g | 79.5 g | |
| Fat | 12.9 g | 7.7 g | |
| Fiber | 34.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE KETO PANCAKE & BAKING MIX | SPICE DELUXE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE KETO PANCAKE & BAKING MIX | SPICE DELUXE MOIST CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 103 MG | |
| Iron, Fe | 5.7 MG | 1.9 MG | |
| Potassium, K | 151 MG | 64 MG | |
| Sodium, Na | 686 MG | 590 MG |