SUGAR FREE KETO PANCAKE & BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SUGAR FREE KETO PANCAKE & BAKING MIX: 5
vs
PANCAKE & WAFFLE MIX: 5
(3 ties)
Overview
| Nutrient | SUGAR FREE KETO PANCAKE & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 342 cal | |
| Protein | 20 g | 13.2 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 12.9 g | 2.6 g | |
| Fiber | 34.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE KETO PANCAKE & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE KETO PANCAKE & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 395 MG | |
| Iron, Fe | 5.7 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 395 MG | |
| Potassium, K | 151 MG | 211 MG | |
| Sodium, Na | 686 MG | 789 MG |