SUGAR FREE KETO PANCAKE & BAKING MIX vs MINI PANCAKES
Nutrition comparison per 100 g serving
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SUGAR FREE KETO PANCAKE & BAKING MIX wins in 7 out of 15 nutrient categories
SUGAR FREE KETO PANCAKE & BAKING MIX: 7
vs
MINI PANCAKES: 5
(3 ties)
Overview
| Nutrient | SUGAR FREE KETO PANCAKE & BAKING MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 229 cal | 301 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 57.1 g | 50.5 g | |
| Fat | 12.9 g | 8.7 g | |
| Fiber | 34.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE KETO PANCAKE & BAKING MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE KETO PANCAKE & BAKING MIX | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 58 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 151 MG | 131 MG | |
| Sodium, Na | 686 MG | 456 MG |