SUGAR FREE KETO PANCAKE & BAKING MIX vs CHOCOLATE CHIP MUFFIN MIX
Nutrition comparison per 100 g serving
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SUGAR FREE KETO PANCAKE & BAKING MIX wins in 8 out of 11 nutrient categories
SUGAR FREE KETO PANCAKE & BAKING MIX: 8
vs
CHOCOLATE CHIP MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | SUGAR FREE KETO PANCAKE & BAKING MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 229 cal | 403 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 57.1 g | 77.4 g | |
| Fat | 12.9 g | 9.7 g | |
| Fiber | 34.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE KETO PANCAKE & BAKING MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE KETO PANCAKE & BAKING MIX | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 81 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 151 MG | 129 MG | |
| Sodium, Na | 686 MG | 645 MG |