SUGAR FREE INSTANT vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 4 out of 11 nutrient categories
SUGAR FREE INSTANT: 3
vs
PUDDING: 4
(4 ties)
Overview
| Nutrient | SUGAR FREE INSTANT | PUDDING | Winner |
|---|---|---|---|
| Calories | 273 cal | 101 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 72.7 g | 19.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE INSTANT | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE INSTANT | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,364 MG | 111 MG |