SUGAR FREE HANDMADE ITALIAN COOKIE vs COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR FREE HANDMADE ITALIAN COOKIE: 4
vs
COOKIE: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE HANDMADE ITALIAN COOKIE | COOKIE | Winner |
|---|---|---|---|
| Calories | 393 cal | 442 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 32.1 g | 60.2 g | |
| Fat | 32.1 g | 20.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE HANDMADE ITALIAN COOKIE | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE HANDMADE ITALIAN COOKIE | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 54 MG | 416 MG |