SUGAR FREE FAT FREE PUDDING vs DESSERTS
Nutrition comparison per 100 g serving
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SUGAR FREE FAT FREE PUDDING wins in 5 out of 10 nutrient categories
SUGAR FREE FAT FREE PUDDING: 5
vs
DESSERTS: 4
(1 ties)
Overview
| Nutrient | SUGAR FREE FAT FREE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 115 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 70 g | 18.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE FAT FREE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SUGAR FREE FAT FREE PUDDING | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 88 MG | |
| Iron, Fe | 7.2 MG | 0.2 MG | |
| Sodium, Na | 2,500 MG | 44 MG |