SUGAR FREE EGG KICHEL vs SEA SALT PITA CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT PITA CRACKERS wins in 5 out of 10 nutrient categories
SUGAR FREE EGG KICHEL: 3
vs
SEA SALT PITA CRACKERS: 5
(2 ties)
Overview
| Nutrient | SUGAR FREE EGG KICHEL | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 67.9 g | |
| Fat | 33.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE EGG KICHEL | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE EGG KICHEL | SEA SALT PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 133 MG | 536 MG |