SUGAR FREE EGG KICHEL vs ORIGINAL GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SUGAR FREE EGG KICHEL: 4
vs
ORIGINAL GOLDEN ROUND CRACKERS: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE EGG KICHEL | ORIGINAL GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE EGG KICHEL | ORIGINAL GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE EGG KICHEL | ORIGINAL GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 133 MG | 656 MG |