SUGAR FREE DARK CHOCOLATE ALMONDS vs ORGANIC COCONUT MINIS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MINIS wins in 6 out of 11 nutrient categories
SUGAR FREE DARK CHOCOLATE ALMONDS: 3
vs
ORGANIC COCONUT MINIS: 6
(2 ties)
Overview
| Nutrient | SUGAR FREE DARK CHOCOLATE ALMONDS | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 37.5 g | 55.3 g | |
| Fat | 45 g | 31.6 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE DARK CHOCOLATE ALMONDS | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE DARK CHOCOLATE ALMONDS | ORGANIC COCONUT MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 29 MG | |
| Iron, Fe | 4.5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 118 MG |