SUGAR FREE COOKIE ASSORTMENT vs QUAKER
Nutrition comparison per 100 g serving
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QUAKER wins in 5 out of 10 nutrient categories
SUGAR FREE COOKIE ASSORTMENT: 3
vs
QUAKER: 5
(2 ties)
Overview
| Nutrient | SUGAR FREE COOKIE ASSORTMENT | QUAKER | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 50 g | 65.8 g | |
| Fat | 25 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE COOKIE ASSORTMENT | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE COOKIE ASSORTMENT | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 329 MG |