SUGAR FREE COOKIE ASSORTMENT vs ALMOND CRESCENTS COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUGAR FREE COOKIE ASSORTMENT: 3
vs
ALMOND CRESCENTS COOKIES: 3
(4 ties)
Overview
| Nutrient | SUGAR FREE COOKIE ASSORTMENT | ALMOND CRESCENTS COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE COOKIE ASSORTMENT | ALMOND CRESCENTS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE COOKIE ASSORTMENT | ALMOND CRESCENTS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 375 MG |